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The Positive Ageing Equation Book

The Positive Ageing Equation - the new, practical blueprint for ageing well.

At a time when many books on health and wellbeing focus on attitude or optimism alone, The Positive Ageing Equation offers something different: a clear, evidence-informed framework that shows people of any age how to age well, in practical and achievable ways.

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  • Ageing is complex. The equation is simple. And it could change the way you think about the rest of your life.

    Rev Professor John Swinton

  • Ageing is a universal human experience, and ageing well is – and should be – an aspiration for all of us. The Positive Ageing Equation leads readers through both information and inspiration to help achieve this goal.

    Dr Duncan McKellar

  • The authors empower readers to understand how ageing affects the body, influence outcomes through lifestyle and planning, and navigate the aged-care system with confidence.

    Prof Maria Crotty

  • I came away with a much better understanding of my body and brain … This will be a tremendously valuable companion through the changes and challenges in the years ahead.

    Leigh Hatcher

Prof Chris Poulos

Edited by Professor Chris Poulos

Chris is a specialist rehabilitation doctor with over 30 years of clinical experience. In 2011, he established the Centre for Positive Ageing at HammondCare.

There, he reframed the term ‘positive ageing’ to focus on the positive steps everyone can take to improve their ageing journey, despite being challenged by health conditions or injury. He currently leads the Positive Ageing Research Program for Hammond Innovations.

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